Discover the essentials of yoga in our specialized beginner's workshop.

Are you new to yoga or returning after a long break? Our Foundations Workshop provides the perfect opportunity to build a solid and safe practice from the ground up.

What to Expect

• Proper alignment in fundamental yoga poses

• Essential breathing techniques that enhance your practice

• Safe modifications tailored to your body's needs

• Mindful awareness that connects movement with breath

Perfect For

• First-time yogis curious about starting a practice

• Those returning to the mat after time away

Offered four times per year, this workshop creates a supportive environment where questions are welcomed and individual attention is prioritized.

Build confidence, develop body awareness, and establish the fundamental skills that will support your yoga journey for years to come.