Build the sustainable spiritual practices that will support you for life as you explore the five niyamas: saucha (purity), santosha (contentment), tapas (disciplined practice), svadhyaya (self-study), and ishvara pranidhana (surrender).

You'll understand how these personal observances create the inner conditions for transformation, balancing self-discipline with self-compassion. Discover practical ways to establish daily routines that honor both your spiritual aspirations and your real-life responsibilities.

Through experiential practices and honest exploration, you'll learn to find joy in the present moment while cultivating the fire of commitment to your growth. Walk away with a personalized niyama practice and the tools to maintain it long-term.

You'll feel inspired, supported, and ready to build habits that nourish your highest self.

Experience with previous Ancient Wisdom, Modern Practice is not required. Space is limited - sign up to participate!