Hey fellas (and everyone else too)! Ready to sweat, stretch, and crush those fitness goals in a whole new way? Our BroFlow is calling your name! All levels are absolutely welcome—whether you've never touched a yoga mat or you're already halfway to pretzel status. This high-energy heated Vinyasa will get your heart pumping, muscles working, and mind clearing in the best possible way.

Come as you are, bring a mat if you've got one (no worries if not—we've got you covered at the front desk!), and prepare to discover what your body is truly capable of. At just $20 drop-in, it's the perfect chance to expand your fitness routine. Expect to leave feeling worked, refreshed, and wondering why you didn't try this sooner. Let's go! 🔥

FREE for Unlimited Members!

Hanna will open the session with a brief introduction to the muscular anatomy needed to strengthen and work in order to work towards the peak pose. She'll then lead you through a variety of strength building exercises and preparatory work using props like weights, resistance bands, blocks, etc. so that you can work towards nailing this pose in class, as well as take what you learned to work on at home. There will be plenty of time to play, explore, and ask questions in this session! 🔥

Join Sarah Beatriz Franco for a soulful sound journey in this 75-minute experience. Start the session with meditation and then ease into stillness as you are guided through different vibrations and tones. Leave feeling ultra relaxed and enjoy a wonderful night of sleep!