Build the sustainable spiritual practices that will support you for life as you explore the five niyamas: saucha (purity), santosha (contentment), tapas (disciplined practice), svadhyaya (self-study), and ishvara pranidhana (surrender).

You'll understand how these personal observances create the inner conditions for transformation, balancing self-discipline with self-compassion. Discover practical ways to establish daily routines that honor both your spiritual aspirations and your real-life responsibilities.

Through experiential practices and honest exploration, you'll learn to find joy in the present moment while cultivating the fire of commitment to your growth. Walk away with a personalized niyama practice and the tools to maintain it long-term.

You'll feel inspired, supported, and ready to build habits that nourish your highest self.

Experience with previous Ancient Wisdom, Modern Practice is not required. Space is limited - sign up to participate!

Consider this your formal invitation to settle into stillness and ease. ✨

Start the session with meditation and then ease into stillness as you are guided through different vibrations and tones, courtesy of sound bowls, chimes, rain sticks, and other gentle, calming instruments. You’ll be set up in our studio with a variety of props such as bolsters, blankets, blocks, and meditation cushions to achieve maximum support and relaxation. Come dressed comfortably!

$35 ticket and makes for a dreamy Saturday evening.

Twist, sweat, and let it all go in this special heated class. Expect to focus on the role that breath plays in allowing us to create space in the side body and wring it all out.

This special workshop will be co-lead by Hanna and Emily and is included in your Unlimited Membership as a special thank you for choosing to practice with us.

Sign up to hold your space!