Experience asana as sacred embodiment rather than just physical exercise in this transformative exploration of yoga's physical practice. You'll discover how classical postures were designed to prepare the body and mind for meditation, understanding alignment principles that apply across all pose categories. Learn the evolution of asana from simple meditation seats in ancient texts to the diverse physical practices of today, and find your authentic expression within that lineage.

Through hands-on exploration of standing, seated, and foundational poses, you'll develop body awareness that prevents injury and deepens your practice. This session bridges traditional wisdom with functional understanding, honoring your unique body while applying timeless principles.

$79/ per ticket. Save your spot here.