Been curious about Teacher Training, but don’t quite have the time, or wanting to deepen your practice off the mat through self-discovery and learning the foundations of yoga? Then Ancient Wisdom, Modern Practice is for you!
This session will dive deep into the Five Yamas - offering a true opportunity to align, reflect, and continue to live with integrity. All you need is yourself for this session - we’ll provide the rest!
Expect to dive deep into ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (energy moderation), and aparigraha (non-possessiveness) with honest, real-world applications that go far beyond theory.
You'll discover how these ancient principles address modern challenges like boundary-setting, social media consumption, environmental impact, and mental well-being. Through guided reflection and group discussion, you'll identify where your life already embodies these ethics and where growth is calling. This isn't about perfection—it's about conscious living aligned with your deepest values.
Leave with a personalized practice for integrating one yama each week and feel empowered to live with greater integrity and ease.