In the spirit of GIVING, we are offering a FREE Yoga Essentials class to invite you into your practice. ✨ This workshop will give you the building blocks to lay a solid and safe foundation for your yoga practice.

Yoga Essentials is perfect for new yogis stepping on the mat for the first time, OR those returning from a long break. In this class, we will break down the alignment of basic poses, briefly learn proper alignment and anatomy, and bring awareness to the breath and the role it plays to aid you in your practice.

Build confidence, develop body awareness, and establish the fundamental skills that will support your yoga journey for years to come.