$299 Summer Pass
Save $178 on 3-Months of Unlimited Yoga. 20 passes drop May 3rd.
New members only. Membership auto-renews. Price reverts to $159/month after 3 months, cancel anytime.
Your best summer ever.
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Feel happier.
Are you feeling drained by the constant demands of modern life? That persistent exhaustion that seems to follow you from morning alarm to evening collapse? You're not alone. In a world that glorifies being busy, your wellbeing often takes a backseat to deadlines, obligations, and endless to-do lists.
This summer, give yourself permission to breathe again. Our yoga practice offers more than just physical movement—it creates a sanctuary where you can reconnect with yourself. Members consistently report reduced stress levels, improved sleep quality, and a renewed sense of purpose that extends far beyond the mat. Imagine ending each day feeling centered rather than scattered, energized rather than depleted.
Your journey to a calmer, happier existence begins with a single step onto the mat. Three months of consistent practice can transform not just your body, but your entire approach to life's challenges.
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Live healthier.
When we talk about worthwhile investments, nothing compares to investing in your health. While gym memberships and trendy fitness programs come and go, yoga stands apart as a practice that evolves with you throughout your entire life.
The science speaks for itself. Regular yoga practice has been shown to reduce inflammation, lower cortisol levels, and increase the production of GABA—a neurotransmitter that naturally calms your nervous system. That nagging lower back pain from sitting at your desk? Those tight shoulders from stress? Studies show that just 8 weeks of consistent yoga practice can reduce chronic pain by up to 64%.
But yoga's benefits extend beyond the physical. It's often the gateway to a complete lifestyle transformation. Our members frequently report making better nutritional choices, improving their sleep hygiene, and developing mindfulness practices that serve them both on and off the mat. This isn't just exercise—it's a comprehensive approach to wellbeing that addresses your physical, mental, and emotional health simultaneously.
Yoga is a journey of the self, to the self, through the self.
Starting Is Easier Than You Think
"I'm not flexible enough for yoga."
"I don't have time in my schedule."
"It's too expensive to commit to regular classes."
If these thoughts have crossed your mind, you're exactly who this summer special is designed for.
Yoga isn't about touching your toes—it's about what you learn on the way down. Everyone starts somewhere, and our supportive community welcomes practitioners of all levels. Our instructors specialize in providing modifications for every body and ability.
Regarding time, we offer classes as early as 5:30am and as late as 7pm, with express 45-minute sessions designed specifically for busy professionals. Making time for yourself isn't selfish—it's necessary, and top business owners, busy parents, and students juggling internships and friends have all made it work for them in our studio!
As for the investment, consider this: the summer special breaks down to less than $25 per week for unlimited classes. Compare that to the cost of a single therapy session or massage or doctor visit co-pay. Yoga is preventative healthcare that pays dividends in quality of life.
SIX SCIENCE-BACKED BENEFITS OF YOGA
Reduces Chronic Pain
Research published in the Annals of Internal Medicine found that yoga can reduce chronic low back pain intensity by 42% and functional disability by 46% after just 12 weeks of practice. The mind-body connection fostered during yoga helps release tension in problematic areas and improves body awareness to prevent future injuries.
2. Decreases Stress and Anxiety
A 2018 study in the International Journal of Preventive Medicine demonstrated that just 12 sessions of regular yoga practice significantly decreased levels of cortisol (the primary stress hormone) in participants. The controlled breathing techniques central to yoga practice activate the parasympathetic nervous system, triggering your body's natural relaxation response.
3. Improves Heart Health
According to research published in the European Journal of Preventive Cardiology, yoga is as effective as traditional cardio exercise in reducing blood pressure, cholesterol, and body mass index. Regular practice has been shown to reduce resting heart rate, increase endurance, and improve maximum oxygen uptake during exercise.
4. Enhances Brain Function
Neuroimaging studies published in Frontiers in Human Neuroscience revealed that regular yoga practitioners have greater gray matter volume in brain regions associated with self-awareness, attention, and higher-order cognitive functions. The meditative aspects of yoga have been shown to improve focus, memory, and cognitive flexibility.
5. Strengthens Immune Function
Research in the Journal of Behavioral Medicine found that yoga practice reduces inflammatory markers and boosts immune cell activity. The combination of physical movement, breathwork, and stress reduction creates a powerful trio that enhances the body's natural defense systems.
6. Promotes Better Sleep
A National Sleep Foundation study reported that people who practice yoga regularly fall asleep faster, sleep longer, and return to sleep more quickly after waking in the night. The practice helps regulate the body's sleep-wake cycle by balancing hormone production and reducing nighttime stress and anxiety.
At Foss Yoga, we integrate these scientific principles into every class, ensuring you receive the maximum benefit from each session. Join our summer special and experience these transformative effects for yourself.