Can’t make our new format on Mondays at 9:15? Now’s your chance to try it on a weekend!

Super Flow is an active, dynamic, challenging Flow class (non-heated!) that will encourage you to step into the strength of your body and breath. Class will focus on big transitions, core strength, sequencing for stamina, and moving on the half-breath.

Get lost in the moment and cultivate presence in the ultimate flow state.

Included with all memberships! 🤍